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Download The Complete Creatine Guide

Creatine Decoded

Download our free guide to understand how creatine impacts...

  • Energy Production
  • Strength Gains in Men and Women
  • Mood, Cognition and Sleep
  • When to Take It (And How Much to Take).

Download The Guide

Tablet displaying the 'Creatine Decoded' guide next to a laptop and coffee cupComplete Guide!

Want to try Creatine? Our Blend is Formulated to Support Energy, mental performance, and physical performance.

Paired with Lion's Mane, Chaga, Cordyceps, B5, BCAAs, Magnesium and other Electrolytes

  • AMPD Creatine Monohydrate pouch

    CREATINE MONOHYDRATE

    • Faster recovery support: From high-intensity exercise to high-intensity thinking, creatine supports your performance.
    • Enhanced strength & power: Promote muscle performance and strength with creatine monohydrate.
    • The most studied supplement in sports science: Creatine is simple and effective.
  • AMPD Creatine pouch on a kitchen counter

    NATURAL NOOTROPICS

    • Centuries of use, reimagined: Long before modern supplements, Lion’s Mane, Chaga, and Cordyceps were valued in ancient cultures for daily vitality.
    • Clean energy: Vitamin B5 contributes to normal energy metabolism and the reduction of tiredness and fatigue.
    • Magnesium + Other Electrolytes: Boost hydration and contribute to normal psychological function.

Irresistible flavoursyou'll crave

Energy, strength, focus, and recovery. Powered by Creatine, Natural Nootropics, Electrolytes and B5 working together for results you can feel.

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Here's why people choose AMPD...

Rated 4.8 out of 5
NathanVerified

One of the best on the market

“I've tried this product and it's definitely one of the best on the market. I like how it's blended with mushrooms for drive and focus. It's also not gritty, unlike some creatines. Smooth, great with citrus. I'd definitely recommend it. Will try the Watermelon one next.”

Verified User
Rated 4.8 out of 5
Dan S-PVerified

Received my pack of Citrus Twist

“Received my pack of Citrus Twist. Fast delivery. I'm using this as a morning drink on my way to the gym and pre workout. It works well with water in a bottle and shaking it leaves no lumps. Great tasting.”

Verified User
Rated 4.8 out of 5
AndrewVerified

Amazing product!

“Amazing product! Great taste mixes well and easily the first step in my morning routine…highly recommend….order on repeat!”

Verified User
Rated 4.8 out of 5
ChrisVerified

Great taste

“Great taste, awesome effect after two weeks. Better then ever Creatine I have taken so far.”

Verified User
Rated 4.8 out of 5
FrederikVerified

Really Good

“Really good very happy with everything! hope you come up with more flavors have drunk 5-6 bags of watermelon and love it 🥰”

Verified User
Rated 4.8 out of 5
MickeyVerified

Superb

“this stuff is superb, creatine has a huge impact on myself and my wife, both adhd, i'm 52 she's 44. incredible the difference it makes to both of us, it's not just for bodybuilders. energy, focus, just getting out of bed is better”

Verified User
Rated 4.8 out of 5
DavidVerified

The Best Creatine

“Great product. Best creatine ive used. Really makes a difference with the late afternoon slump in energy. Been using it now for 6 months”

Verified User

Your Day, Amplified

How AMPD fits into the moments that matter

  • Morning Power

    AMPD combines natural nootropics with centuries of use with B-vitamins that contribute to energy metabolism, creating the perfect morning blend for amplifying everyday life.

  • 2 PM Strength

    We deliver 5g of creatine, sports science's most researched compound. Paired w/ Functional Mushrooms: Chaga, Lion’s Mane, and Cordyceps. Supporting energy functions to fight afternoon fatigue.

  • Evening Recovery

    AMPD becomes a part of your evening wellness, with magnesium to support normal muscle recovery as your body naturally restores itself.

GET YOUR AMPD

By combining creatine and natural nootropics in one powerful formula, AMPD supports your body's energy systems by enhancing explosive strength, optimising mental clarity, and sustaining performance without crashes.

The result?Clean energy that amplifies everything.

AMPD VS. Others...

AMPD prioritises quality and transparency in every aspect of formulation and manufacturing.

Powder (AMPD)
Gummies
  • Full 5g Creatine Monohydrate

    Clinically proven dose for strength, power and performance.

    Lower creatine amounts

    Most gummies underdose so you don't receive the full benefit.

  • Electrolytes with every serving

    Hydration support is built into the same daily scoop.

    No hydration support

    Gummies almost never include electrolytes.

  • Creatine, electrolytes, B5 and mushrooms

    The complete daily blend we wanted, in one scoop.

    Creatine on its own

    Everything else means buying extra products.

  • A fresh drink you'll look forward to

    One scoop in water becomes a habit that actually sticks.

    Easy to skip, easy to forget

    A jar of gummies rarely turns into a daily routine.

  • A full dose in every serving

    More creatine for your money, nothing wasted.

    More cost per gram of creatine

    Underdosed servings mean paying more for less.

100% Money-back Guarantee

Happy customers are our no. 1 priority so we offer a 30-day 100% happiness guarantee. If you’re not delighted with your purchase, you may return your package to us for a refund anytime within the first 30 days of your purchase.

FAQs

Yes. All ingredients are third-party tested and used at safe daily levels. Vitamin/mineral amounts are within established upper limits. Traditional functional mushrooms have centuries of documented use. Not suitable for children, or pregnant or breastfeeding women. If you have a medical condition or you are taking any medications, please consult with your doctor before use.

Anyone who wants to feel better throughout the day. Our blend of creatine and natural nootropics supports strength, mood, energy, mental clarity and sleep.

Mix one scoop (10g/10ml) with 1 large glass of water daily. Take anytime, many prefer mornings. Mixes easily, tastes natural. Use consistently for best results. We recommend drinking more water than usual after starting creatine, to maximise effects.

Not at all. We offer both one-time purchases and subscriptions. Our subscription includes 20% savings, free shipping, and the flexibility to pause or cancel anytime. Most customers choose a subscription for the convenience and savings, but the choice is yours. But we want you to feel good about what you’re taking. That’s why we offer a 30-day money-back guarantee. You may also reschedule or cancel your subscription easily from your account at any time. Still not ready to commit? You can opt for the one-time purchase option.

Per Serving: Creatine Monohydrate: 5g Vitamin B5: 3mg Potassium: 300mg Magnesium: 56.25 mg Lion's Mane Extract (10:1 Extract): 500mg Chaga Extract (4:1 Extract): 600mg Cordyceps Extract (4:1 Extract): 600mg BCAA 2:1:1: 500mg Sodium: 125mg Made with concentrated mushroom extracts including Lion’s Mane, Chaga, and Cordyceps. Naturally rich in beta-glucans and polysaccharides that support immune balance, energy, and overall wellness. Third-party tested for quality and purity.

Powder delivers full research doses, especially 5g creatine. Some gummies contain lower doses due to space limits and high-heat manufacturing that degrades creatine. Capsules would require multiple large pills. AMPD Powder gives full potency in just one serving.

Women naturally have lower creatine stores than men. After 30, adults naturally lose muscle mass over time. Creatine supports lean muscle maintenance with exercise, no bulk or weight gain. Reflects women's proactive approach to long-term health. AMPD supports a long-term health approach for women.

Generally yes, but make sure your total B-vitamin, creatine, or magnesium intake is not exceeding daily recommended limits. Food supplements are not a substitute for a balanced, varied diet and healthy lifestyle. Not suitable for children, or pregnant or breastfeeding women. If you have a medical condition or you are taking any medications, please consult with your doctor before use. *These statements have not been evaluated by EFSA or UK FSA. Not intended to diagnose, treat, cure, or prevent disease. Individual results vary. Consult healthcare provider before use.

Ross training with AMPD Creatine

Start amplifying yourdaily performance today!

  • Built for people who refuse to settle
  • Clean energy that builds on itself
  • Strength gains that compound over time
  • The mental edge when everything feels heavy
  • Enjoy anytime, anywhere without the mess
GET AMPD TODAY